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Golden Endurance Blog


Running with an Autoimmune Disorder
To close out the re-introductions- I’m Sammie Lewis, the final co-founder, physical therapist, and coach of Golden Endurance. And to...
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Mar 204 min read


The Flux and Specificity of Training
Mark running Jackpot loops Coach Mark Marzen here of Golden Endurance. We’re taking this time to say hello once again to the Golden...
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Feb 264 min read


Keeping it fresh in the Snow
Photo credit: Arapahoe Basin Ski Area At the beginning of the new year, we would like to take some time to reintroduce our staff members...
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Feb 184 min read
Periodization and Return to Running
Part 1: Periodization as it Relates to Performance Part 2: Periodization as it Relates to Injury Prevention Part 3: Periodization and...
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Mar 16, 20246 min read
“It’s Ok to Eat the Holiday Cookies”
As we’re in the full swing of the holiday season here in the U.S, most runners are in a transitional time where the racing season has...
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Dec 6, 20232 min read
Mental Training Plans
As the racing season comes to a close for most in the winter, I want to touch on mental training plans now to serve as a cornerstone of...
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Nov 2, 20233 min read
Lifting in the Offseason
As the summer and fall race seasons wind down this is a great time to be thinking about what you can do in the off-season to improve your...
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Oct 19, 20235 min read
So You DNFed (Did Not Finish), Now What?
Some use the phrase “death before DNF,” but there is absolutely no shame in a DNF. There are many reasons to drop from a race, ranging...
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Oct 2, 20232 min read
What’s So Different About 100 Miler Training and Racing?
This year we had the fortunate opportunity to coach many athletes to their first 100 mile finish and others to strong repeated 100 mile...
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Sep 15, 20233 min read
Ultra Training Camps- Are they Worth it?
Days filled with high mileage long runs and beautiful trails. Training camps sound wonderful. These “training camps” might be officially...
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Aug 3, 20232 min read
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