Golden Endurance Blog

To close out the re-introductions- I’m Sammie Lewis, the final co-founder, physical therapist, and coach of Golden Endurance. And to...

Mark running Jackpot loops Coach Mark Marzen here of Golden Endurance. We’re taking this time to say hello once again to the Golden...

Photo credit: Arapahoe Basin Ski Area At the beginning of the new year, we would like to take some time to reintroduce our staff members...

Part 1: Periodization as it Relates to Performance Part 2: Periodization as it Relates to Injury Prevention Part 3: Periodization and...

As we’re in the full swing of the holiday season here in the U.S, most runners are in a transitional time where the racing season has...

As the racing season comes to a close for most in the winter, I want to touch on mental training plans now to serve as a cornerstone of...

As the summer and fall race seasons wind down this is a great time to be thinking about what you can do in the off-season to improve your...

Some use the phrase “death before DNF,” but there is absolutely no shame in a DNF. There are many reasons to drop from a race, ranging...

This year we had the fortunate opportunity to coach many athletes to their first 100 mile finish and others to strong repeated 100 mile...

Days filled with high mileage long runs and beautiful trails. Training camps sound wonderful. These “training camps” might be officially...