Golden Endurance Blog

Part 1: Periodization as it Relates to Performance Part 2: Periodization as it Relates to Injury Prevention Part 3: Periodization and...

As we’re in the full swing of the holiday season here in the U.S, most runners are in a transitional time where the racing season has...

As the racing season comes to a close for most in the winter, I want to touch on mental training plans now to serve as a cornerstone of...

As the summer and fall race seasons wind down this is a great time to be thinking about what you can do in the off-season to improve your...

Some use the phrase “death before DNF,” but there is absolutely no shame in a DNF. There are many reasons to drop from a race, ranging...

This year we had the fortunate opportunity to coach many athletes to their first 100 mile finish and others to strong repeated 100 mile...

Days filled with high mileage long runs and beautiful trails. Training camps sound wonderful. These “training camps” might be officially...

Finding a good physical therapist can be hard! Especially one that specializes in what you need, is convenient in time and location, and...

Gastrointestinal (GI) distress during or after exercise is a very common problem. Athletes often evaluate what they’ve eaten before or...

The foot provides initial contact with the ground while running. As such, it is very important in mitigating forces up the chain. The...