Golden Endurance Blog

What’s So Different About 100 Miler Training and Racing?

This year we had the fortunate opportunity to coach many athletes to their first 100 mile finish and others to strong repeated 100 mile...

Ultra Training Camps- Are they Worth it?

Days filled with high mileage long runs and beautiful trails. Training camps sound wonderful. These “training camps” might be officially...

It Takes a VIllage

Finding a good physical therapist can be hard! Especially one that specializes in what you need, is convenient in time and location, and...

Have a hydration plan to avoid GI distress on your adventures

Gastrointestinal (GI) distress during or after exercise is a very common problem. Athletes often evaluate what they’ve eaten before or...

Motions of the Foot: Pronation & Supination

The foot provides initial contact with the ground while running. As such, it is very important in mitigating forces up the chain. The...

How do you know if you’re getting the care you deserve?

Burnout amongst physical therapists is incredibly high, especially in the state of Colorado. Many outpatient clinics in Colorado have not...

Collagen benefits for musculoskeletal injuries

You may have heard that you should supplement with collagen to heal or prevent musculoskeletal injuries. If you're like me, that's got...

Run it out, Don't Burn it Out

Running can be physically and mentally taxing. Training for a race requires long hours of running, pushing your body to its limits, and...

Overreaching & Overtraining

Endurance athletes love to train, race, repeat. Spending hours slowly burning through calories and endorphins can be addicting. Interval...

Microbiomes

Microbiome "Microbiome" refers to the trillions of microbes living along our gastrointestinal tract and on our skin. Although these...