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Strength Training
Lift to a Personal Record
Golden Endurance is excited to offer one on one strength coaching for runners. Like your current run coach but your lacking in a strength regimen? Keep your current run coach and pick up a running specific strength trainer!
Golden Endurance offers strength programming as a standalone or adjunct program. Strength training is like interval work- it allows athletes to run harder, faster, and longer. Our strength training programs are tailored to individual runners and can be built around competitive seasons.
Includes
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1 hour initial consultation
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Virtual monthly programming
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Personalized workouts
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Detailed workout descriptions
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