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Strength Training

Lift to a Personal Record

Golden Endurance is excited to offer one on one strength coaching for runners. Like your current run coach but your lacking in a strength regimen? Keep your current run coach and pick up a running specific strength trainer!

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Golden Endurance offers strength programming as a standalone or adjunct program. Strength training is like interval work- it allows athletes to run harder, faster, and longer. Our strength training programs are tailored to individual runners and can be built around competitive seasons.

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Includes

  • 1 hour initial consultation

  • Virtual monthly programming

  • Personalized workouts

  • Detailed workout descriptions

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