Overtraining and Energy Deficiency

This is an hour long course that takes a deep dive into overtraining and energy deficiency. Join us for a discussion with Lauren Capone, MA in Nutrition, on nutritional deficiencies in Runners. Topics include low energy avaliability, RED-S, Female Athlete Triad, nutritional considerations, nutritional strategies for the endurance athlete. This is one of a five part series on overtraining and the endurance athlete. 
 
This course was initially recorded live. To see and register for more of our live courses go to our events page at golden-endurance.com/events
 
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