“After several months of big mountain climbs and descents, runs in remote woods, and racing trail ultras of 50 km to 100 miles, it was...

Part One: Periodization training as it relates to performance Let’s start with two athletes who qualify for the Boston Marathon. Dash...

Welcome to the Research Rundown- Golden Endurance’s monthly blog with quick synopses of peer-reviewed research articles relating to...

The running world is littered with people who claim to be coaches at this point. In the trail and ultrarunning world in particular, the...