Strength Training

Golden Endurance is excited to offer one on one strength coaching for runners. Like your current run coach but your lacking in a strength regimen? Keep your current run coach and pick up a running specific strength trainer!

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Golden Endurance offers strength programming as a standalone or adjunct program. Strength training is like interval work- it allows athletes to run harder, faster, and longer. Our strength training programs are tailored to individual runners and can be built around competitive seasons.

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Includes

• 1 hour initial consultation

• Virtual monthly programming

• Personalized workouts

• Detailed workout descriptions

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We specialize in providing customized strength training programs designed specifically for endurance athletes like you. We understand that endurance training is essential to your performance, but we also know that strength training can make all the difference in helping you reach your goals. Our programs are tailored to complement your endurance training and help you become a stronger, more resilient athlete.

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Our experienced coaches work closely with you to develop a comprehensive strength training program that is personalized to your individual needs, goals, and schedule. We use a variety of exercises and techniques, including resistance training, plyometrics, and bodyweight exercises, to help you build muscle, improve overall strength, and enhance endurance.

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Performance testing and analysis is a crucial aspect of our program. We utilize data-driven insights to measure the effectiveness of your strength training program and make any necessary adjustments to ensure that you're getting the most out of your training. 

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As physical therapists, injury prevention is a top priority for us. Our coaches are highly experienced in developing proper form and technique, minimizing your risk of injury, and ensuring that you stay on track to achieve your goals. We believe that injury prevention is just as important as performance enhancement, and we take great care in developing programs that are both effective and safe.

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Ongoing support is a key part of our approach. We are committed to checking in with you on a weekly basis to help you stay motivated and on track; providing ongoing support and feedback as needed. We believe that success is a journey, and we're dedicated to supporting you every step of the way. 

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At Golden Endurance, we're passionate about helping endurance athletes achieve their goals. Our strength training programs are designed to help you become a stronger, more resilient athlete, capable of achieving peak performance. If you're ready to take your performance to the next level, contact us today to learn more about our customized strength training programs tailored specifically for endurance athletes like you.