How it works

Golden Endurance offers rehab services, run coaching, and strength training individually or as bundled services. Our goal is to bring you to your personal best.

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Schedule an appointment with a professional

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Work with a professional or a team of professionals to build a holistic program. 

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Achieve your goals with the support of a team

Make Performance Work

At Golden Endurance our goal is to help you achieve your endurance goals through a team approach; whether you are looking to set a personal best in the 5K, or compete in ultramarathons. Below is a more detailed explanation of how this process works. 

Once you sign up for any appointment you will receive an email clarifying what services you would like, who you would like to meet with, and where you would like to meet.

During your first visit we will spending time getting to know each other and identify your goals moving forward. All sessions are one on one with a professional to make sure your concerns are heard and addressed. At the end of your session you will receive a follow-up via email in order to establish consistent communication. We want to hear updates from you!

 

You are welcome to schedule follow up sessions with the same professional or a professional of another discipline. For instance, if you schedule an initial consult with a running coach but also have physical therapy needs you are free to schedule an additional 1 on 1 session with a physical therapist at the follow up rate ($70 per session). 

 

Golden Endurance does not take insurance but is happy to assist you in submitting a claim. 

Meet with One Professional for One Service

Meet with a professional for run coaching

Meet with One Professional for Multiple Services

Meet with a professional for rehab services, run coaching and/or strength training

Meet with multiple professionals for multiple Services

Meet with a strength coach, a running coach, and/or a physical therapist to discuss your plan of care.

Run Coaching Services

Meet for your your first one on one session with a coach. This first session is a time to discuss goals and key races with your coach. Your coach will ask specific questions to learn more about you and what you would like to get from Golden Endurance. Expect this initial session to last an hour. Your coach will then send you a follow up email and connect you to Training Peaks where your individual workouts will be listed. You will have access to your coach via email and text messages but will not formally meet again during your training unless you wish to purchase an additional one on one follow up session for $175. 

Strength Training Services

Once you are scheduled, you will meet with a strength trainer. During this initial session the strength trainer will discuss personal goals, perform a strength and movement screen, establish repetition max and draft a strength training plan. Your therapist will ask specific questions to learn more about you and what you would like to get from Golden Endurance. Expect this initial session to last an hour. Your therapist will then send you a follow up email with your individual routine attached. Additional follow up sessions are $175.

Prehab/Rehab Services

Once you are scheduled, you will meet with a licensed physical therapist. During this initial session the physical therapist will discuss personal goals, perform a strength and movement screen, perform hands on work, and draft a Prehab/Rehab Plan that includes both mobility and strength work. Your therapist will ask specific questions to learn more about you and what you would like to get from Golden Endurance. Expect this initial session to last an hour. Your therapist will then send you a follow up email with your individual routine attached. Additional follow up sessions are $175.