Bottom UP Strength Program

The Bottom Up strength program is a three month program intended to provide a foundation for developing your running base. Starting on the first of the year content will be released every other week starting with the muscles of the foot and ankle and working up to the pelvis, core, and upper body.

01

The Foot

The foot provides initial contact with the ground while running; as such it is very important in mitigating forces up the chain. 

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